Behcets news Archives


December 2017

An introduction to Mindfulness by Jon Kabat Zinn |
December 13th, 2017

Many people with Behcet’s are finding that Mindfulness is helping them to cope with physical and mental symptoms  on a daily basis and it is helps with general wellbeing.  See the link to an Introduction to Mindfulness by Jon Kabat Zinn and if you find it interesting and would like to know more, you can watch more of his videos on You Tube.

An introduction to Mindfulness by Jon Kabat Zinn